by Kim | Nov 4, 2024 | fatigue, Menopause, mental health
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim | Apr 16, 2024 | Health, mental health, weight loss
Most people experience cravings at some point. Food is nourishment and eating is often what comes to mind when you want to comfort yourself. Unfortunately, the food choices we make at these times are usually unhealthy, there is also a tendency to overeat, leading to...
by Kim | Mar 3, 2020 | mental health, Self Care
After returning from the NatEx conference last month I’ve been reflecting on the theme of Love your work, love your life, love your self and the many reminders I’ve had about setting goals and following your dreams! I admit in years gone past I’ve...
by Kim | Feb 21, 2020 | mental health, Self Care
I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...
