by Kim | May 10, 2024 | Health, Metabolic Balance, recipes, weight loss
Are you a breakfast skipper or a breakfast eater? Are you skipping breakfast to help lose weight? But does skipping breakfast help with weight loss? You may be surprised to hear skipping breakfast may not be the right thing to do if you want to lose weight....
by Kim | Mar 12, 2024 | fatigue, Metabolic Balance, weight loss
There’s one important factor that’s often ignored when people try to lose weight : managing your blood sugar levels. How does blood sugar impact my weight? What is blood sugar? Your blood Glucose (blood sugar) reading measures the concentration of glucose in...
by Kim | Jan 24, 2024 | Menopause, Metabolic Balance, weight loss
This is a huge topic and one which I am not going to attempt to cover completely in one article. In this blog I’ll start by outlining a few of the more common causes of weight gain I see in my clinic. Many of my clients come to me as they’re finding they can’t...
by Kim | Oct 10, 2023 | Health, Hormones, Menopause, Metabolic Balance, weight loss
Your Path to Personalised Nutrition and Optimal Health Have you heard about Metabolic Balance from a friend or seen one of my social media posts but aren’t sure what it’s all about or how it can benefit you? In this article, I’ll explain what Metabolic Balance is, how...
by Kim | Sep 7, 2023 | Menopause, Metabolic Balance, Sleep, weight loss
Are you overweight and struggle getting 8 hours sleep a night? Obese adults are more likely to sleep less and have lower sleep quality than those with a normal BMI. It’s an unfortunate pairing as lack of sleep has been connected with weight gain, and weight gain is...
by Kim | Aug 15, 2023 | Health, Menopause, Metabolic Balance, weight loss
Weight can be a sensitive topic, something people shy away from talking about. But for many people it’s something they are constantly thinking about and looking for a successful weight loss strategy. The media is full of reminders, whether it be about the latest...
