by Kim Healey | Aug 3, 2021 | Health, Metabolic Balance
Chocolate, coffee, cheese, chips, wine, beer… the list is endless, all the types of food you might crave. Now, for most people, there is no reason to ban these from your diet permanently but when you continually find yourself craving them and they can become a...
by Kim Healey | Jul 20, 2021 | Health, Metabolic Balance, weight loss
If like me, you are currently in lockdown, you might have memories from last lockdown of the kilos that crept onto your hips, your waist, your thighs – affectionately known as the covid creep. Rest assured, it is not inevitable, you can experience lockdown without...
by Kim Healey | Jan 2, 2021 | Health, Metabolic Balance, weight loss
There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation. Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
by Kim Healey | Apr 23, 2020 | Health, Metabolic Balance
Inflammation, have you heard it mentioned recently? What does it mean and what does it have to do with weight gain, tiredness, pain? What is inflammation? Inflammation is part of the bodies defence against something harmful, such as bacteria, a virus, injury or a...
by Kim Healey | Feb 28, 2020 | Menopause, Metabolic Balance, weight loss
Are you eating healthy but still got those few extra kilos, hanging around your waist or your hips? Confusing, isn’t it – perhaps you’re having a smoothie for breakfast, a salad for lunch and for dinner fish and some veggies. You have the occasional...
