by Kim | Feb 2, 2021 | Health, Self Care
It’s been a stressful 12 months and we’re all preparing for a bumpy ride this year too. So I thought it was a good time to put together a few ideas for managing stress for you to try. Did you know that stress is not necessarily a bad thing? Some people thrive on the...
by Kim | Dec 10, 2020 | Health, Self Care
Although it may look like it from the picture this is not a sports nutrition post! On the weekend we went out for a family cycle ride. Now it’s been a few weeks since I’ve been on the bike. This wasn’t a long ride but it was ALL hills, continuous up and down –...
by Kim | Aug 10, 2020 | Health, Menopause, Self Care, weight loss
These days we are surrounded by advice on what to eat and what not to eat. A nutritionist can help you work through all the confusion and come up with a plan that works best for you and your lifestyle. Some reasons to visit a nutritionist: I want to lose...
by Kim | Apr 9, 2020 | Self Care, Sleep, weight loss
Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...
by Kim | Mar 3, 2020 | mental health, Self Care
After returning from the NatEx conference last month I’ve been reflecting on the theme of Love your work, love your life, love your self and the many reminders I’ve had about setting goals and following your dreams! I admit in years gone past I’ve...
by Kim | Feb 21, 2020 | mental health, Self Care
I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...
