by Kim Healey | Aug 25, 2022 | Health, Metabolic Balance, Self Care, weight loss
Feeling tired? Have you had your iron levels checked? Iron is a critical component of many of the proteins and enzymes in the body and is a key component in many biological functions including to transport oxygen around the body, for energy production and DNA...
by Kim Healey | Jul 17, 2022 | Health, Self Care
I’m not sure about you but things are feeling a bit different at the moment, a lot of people seem to be struggling and doing it tough, whether that be emotionally, financially or with their health. There is also a lot of uncertainty and that brings with it’s own set...
by Kim Healey | May 12, 2022 | Health, Hormones, recipes, Self Care, weight loss
Having a busy week and need some lunch or dinner inspiration? Try this delicious green potato salad and you’ll have yourself a quick, nutritious meal ready in about 40 minutes! Ingredients (serves 4): 500g potato (washed & scrubbed) 4 eggs 125g green beans...
by Kim Healey | Apr 19, 2022 | Health, Self Care, weight loss
Having just had what I’m sure was a delicious, chocolate filled easter, now is a great time to revisit how we feed our family. When it comes to children, it can be tricky knowing just how much we need to focus on their nutrition! While it is always a good idea to...
by Kim Healey | Apr 5, 2022 | Health, Self Care
Having a family comes with many responsibilities, one of those is keeping everyone healthy and happy. With so many commitments, time can become limited, and it can be hard to balance it all! When life gets stressful, this is exactly when we are wanting to have...
