by Kim Healey | Jul 1, 2023 | Health, Metabolic Balance, Self Care
I recently attended a talk by Professor Sarah E. Hill titled “The evolutionary foundations of the mental health crisis among women”. It made me think about many of our current norms and the impact on our mental health. It’s alarming how many...
by Simone Latta | Mar 26, 2023 | Health, Hormones, Menopause, Metabolic Balance, Self Care
You’ve probably heard the term perimenopausal but are you confused about what it is? Are you wondering, Am I perimenopausal? Perimenopause is a natural stage of life leading up to the very last period a woman has. This can begin up to 10 years before our final...
by Kim Healey | Nov 26, 2022 | Health, Metabolic Balance, Self Care, weight loss
Summer is just around the corner, which means we’re all getting excited for holidays, Christmas feasts, work parties and New Years’ celebrations! However, this can also be a time where many of us struggle to stay on track… of course it’s okay to enjoy your holidays...
by Kim Healey | Nov 6, 2022 | Health, Hormones, Metabolic Balance, Self Care, weight loss
You may or may not be surprised that around 63% of Australian’s are considered overweight or obese! This is an issue we are facing that undoubtedly has marked impacts on all areas of an individuals’ health. There are many factors that contribute to obesity, some far...
by Kim Healey | Sep 18, 2022 | Health, Hormones, Self Care, weight loss
If you caught our last blog, you would know there are many causes of bloating, and that usually, bloating is simply a symptom of something larger going on within the body. While our main priority should be to find the cause of the bloating, this can take time and it’s...
