Do I have to Eat Low Fat to Lose Weight?

Do I have to Eat Low Fat to Lose Weight?

by | Apr 3, 2025 | Health, weight loss

Have you ever worried that eating fat will make you gain weight?  For years, we were told to eat low-fat to lose weight, but the truth is, the right fat can actually help with weight loss, energy, and hormone balance—especially for women in midlife.  Now this is not...