5 top tips for weight loss

5 top tips for weight loss

Deciding to lose weight can be quite easy – the actual task of losing weight itself can be quite difficult!   There are a lot of different diets and strategies – you’ve probably tried a few different ones yourself and had varying results.    Having helped many...
How to lose weight and keep it off!

How to lose weight and keep it off!

There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation.  Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
Having trouble sleeping?

Having trouble sleeping?

Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...
If not now, then when?

If not now, then when?

I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...