by Kim | Apr 11, 2025 | Health
Weight loss medications have become an option for many people who feel stuck despite their best efforts with diet and lifestyle. If you’re using (or thinking about using) a weight loss drug to help shift stubborn kilos, it’s important to understand that...
by Kim | Apr 3, 2025 | Health, weight loss
Have you ever worried that eating fat will make you gain weight? For years, we were told to eat low-fat to lose weight, but the truth is, the right fat can actually help with weight loss, energy, and hormone balance—especially for women in midlife. Now this is not...
by Kim | Mar 6, 2025 | fatigue, gut health, Health, low energy, Self Care, Sleep
If you struggle with Irritable Bowel Syndrome (IBS) or poor gut health and lack of sleep, you’re not alone. The connection between gut health, sleep quality, and stress is real! This blog aims to help you understanding a little more about the connections between...
by Kim | Feb 26, 2025 | Health, Metabolic Balance, recipes, weight loss
Looking for easy ways to add flavour to your Metabolic Balance meals while staying on track? In this blog, you’ll find a collection of recipes designed to support your metabolism using herbs and spices that enhance both taste and health benefits. These recipes have...
by Kim | Jan 31, 2025 | Health
Whether you’re following the Metabolic Balance program or just trying to eat healthily, you might find yourself looking for ways to enhance the flavour of your meals while staying within the guidelines. The good news? Herbs and spices are your best friends! As a...
