by Simone Latta | Apr 23, 2023 | Health, Hormones, Menopause
If you’re at the stage of entering menopause, you may be all to familiar with hot flushes and night sweats – the sudden feeling of heat, usually over the face, neck and chest that can also come with profuse sweating. They can last anywhere from a few seconds to 30...
by Simone Latta | Apr 13, 2023 | Health, Hormones, Menopause
Lately, we’ve been having so many conversations about calcium, how much we need to be consuming and what foods to eat! As most of us probably know, calcium is important for growing (and maintaining) strong bones. Did you know: almost 99% of our calcium is stored in...
by Simone Latta | Mar 26, 2023 | Health, Hormones, Menopause, Metabolic Balance, Self Care
You’ve probably heard the term perimenopausal but are you confused about what it is? Are you wondering, Am I perimenopausal? Perimenopause is a natural stage of life leading up to the very last period a woman has. This can begin up to 10 years before our final...
by Kim | Nov 6, 2022 | Health, Hormones, Metabolic Balance, Self Care, weight loss
You may or may not be surprised that around 63% of Australian’s are considered overweight or obese! This is an issue we are facing that undoubtedly has marked impacts on all areas of an individuals’ health. There are many factors that contribute to obesity, some far...
by Kim | Sep 18, 2022 | Health, Hormones, Self Care, weight loss
If you caught our last blog, you would know there are many causes of bloating, and that usually, bloating is simply a symptom of something larger going on within the body. While our main priority should be to find the cause of the bloating, this can take time and it’s...
