by Kim Healey | Sep 18, 2022 | Health, Hormones, Self Care, weight loss
If you caught our last blog, you would know there are many causes of bloating, and that usually, bloating is simply a symptom of something larger going on within the body. While our main priority should be to find the cause of the bloating, this can take time and it’s...
by Kim Healey | Sep 4, 2022 | Health, Hormones, Menopause, Metabolic Balance, weight loss
Bloating can be uncomfortable, and I know a lot of us experience it often with no idea why. While there are some things you can do to reduce everyday bloating, finding out the cause of your bloating will ultimately help you rid the bloat for good. Let’s talk about...
by Kim Healey | May 12, 2022 | Health, Hormones, recipes, Self Care, weight loss
Having a busy week and need some lunch or dinner inspiration? Try this delicious green potato salad and you’ll have yourself a quick, nutritious meal ready in about 40 minutes! Ingredients (serves 4): 500g potato (washed & scrubbed) 4 eggs 125g green beans...
by Kim Healey | Mar 9, 2022 | Health, Hormones, Metabolic Balance, Self Care, weight loss
Have you been wanting to take back control of your health and start feeling the best you’ve ever felt? I promise it’s not impossible… The key is restoring your metabolism and taking on a new journey, one that is not only healthy, but also enjoyable! The...
by Kim Healey | Nov 8, 2019 | Hormones, Menopause, Metabolic Balance
Menopause – is it menopause or MENOPAUSE for you? Some people feel like hiding away, just talking about it in secret whispered tones with fellow sufferers. Perhaps mourning the perceived loss of youth and the onset of joining the wrinkles and grey hair brigade. For...
