by Kim Healey | Feb 10, 2026 | gut health, Longevity, Menopause
Bloating is one of the most common concerns I hear from women. It can show up as a tight, uncomfortable belly by the afternoon, puffiness that builds through the day, or a feeling of fullness that doesn’t ease, even when eating small, healthy meals.. And often, it...
by Kim Healey | Oct 8, 2025 | Menopause, weight loss
Are you prioritising healthy eating but are still putting on weight? Menopause is a natural time of transition, and an opportunity for women to move from a role of child bearer to a role as a community and spiritual leader. At the same time, physical transitions are...
by Kim Healey | Nov 4, 2024 | fatigue, Menopause, mental health
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim Healey | Jan 24, 2024 | Menopause, Metabolic Balance, weight loss
This is a huge topic and one which I am not going to attempt to cover completely in one article. In this blog I’ll start by outlining a few of the more common causes of weight gain I see in my clinic. Many of my clients come to me as they’re finding they can’t...
by Kim Healey | Oct 10, 2023 | Health, Hormones, Menopause, Metabolic Balance, weight loss
Your Path to Personalised Nutrition and Optimal Health Have you heard about Metabolic Balance from a friend or seen one of my social media posts but aren’t sure what it’s all about or how it can benefit you? In this article, I’ll explain what Metabolic Balance is, how...
