by Kim Healey | Sep 7, 2023 | Menopause, Metabolic Balance, Sleep, weight loss
Are you overweight and struggle getting 8 hours sleep a night? Obese adults are more likely to sleep less and have lower sleep quality than those with a normal BMI. It’s an unfortunate pairing as lack of sleep has been connected with weight gain, and weight gain is...
by Kim Healey | Aug 15, 2023 | Health, Menopause, Metabolic Balance, weight loss
Weight can be a sensitive topic, something people shy away from talking about. But for many people it’s something they are constantly thinking about and looking for a successful weight loss strategy. The media is full of reminders, whether it be about the latest...
by Kim Healey | Jul 25, 2023 | Health, Hormones, Menopause, Metabolic Balance
Perimenopause is a midlife transition for women and although it is viewed as a reproductive transition with the cessation of reproduction, the symptoms are largely related to adjustments to the nervous system. Read on for more if your thinking: menopause symptoms,...
by Simone Latta | Apr 23, 2023 | Health, Hormones, Menopause
If you’re at the stage of entering menopause, you may be all to familiar with hot flushes and night sweats – the sudden feeling of heat, usually over the face, neck and chest that can also come with profuse sweating. They can last anywhere from a few seconds to 30...
by Simone Latta | Apr 13, 2023 | Health, Hormones, Menopause
Lately, we’ve been having so many conversations about calcium, how much we need to be consuming and what foods to eat! As most of us probably know, calcium is important for growing (and maintaining) strong bones. Did you know: almost 99% of our calcium is stored in...
