by Kim | Mar 9, 2022 | Health, Hormones, Metabolic Balance, Self Care, weight loss
Have you been wanting to take back control of your health and start feeling the best you’ve ever felt? I promise it’s not impossible… The key is restoring your metabolism and taking on a new journey, one that is not only healthy, but also enjoyable! The...
by Kim | Mar 2, 2022 | Health, Metabolic Balance
You’ve probably heard about metabolism before, especially when it comes to weight loss. Maybe you’ve heard of the phrase “speed up your metabolism”, or heard someone say their metabolism is slower than it used to be, but do you know how big of a role it truly plays in...
by Kim | Aug 3, 2021 | Health, Metabolic Balance
Chocolate, coffee, cheese, chips, wine, beer… the list is endless, all the types of food you might crave. Now, for most people, there is no reason to ban these from your diet permanently but when you continually find yourself craving them and they can become a...
by Kim | Jul 20, 2021 | Health, Metabolic Balance, weight loss
If like me, you are currently in lockdown, you might have memories from last lockdown of the kilos that crept onto your hips, your waist, your thighs – affectionately known as the covid creep. Rest assured, it is not inevitable, you can experience lockdown without...
by Kim | Jan 2, 2021 | Health, Metabolic Balance, weight loss
There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation. Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
