by Kim Healey | Jul 9, 2025 | Auto-Immune, digestion, fatigue, Metabolic Balance, weight loss
Have you noticed how some people seem to move through the years with ease, while others find themselves facing more and more health challenges? One hidden differentiating factor could be chronic inflammation – a low-grade, persistent “fire” in the body that speeds up...
by Kim Healey | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
by Kim Healey | Jun 6, 2025 | digestion, gut health, Health, weight loss
You know gut health matters—for digestion, immunity, and even mood. Maybe you’ve started eating more wholefoods or adding fermented foods to your diet. But here’s something many people don’t realise: your gut microbiota could also be sabotaging your weight loss...
by Kim Healey | Apr 3, 2025 | Health, weight loss
Have you ever worried that eating fat will make you gain weight? For years, we were told to eat low-fat to lose weight, but the truth is, the right fat can actually help with weight loss, energy, and hormone balance—especially for women in midlife. Now this is not...
by Kim Healey | Feb 26, 2025 | Health, Metabolic Balance, recipes, weight loss
Looking for easy ways to add flavour to your Metabolic Balance meals while staying on track? In this blog, you’ll find a collection of recipes designed to support your metabolism using herbs and spices that enhance both taste and health benefits. These recipes have...
