Sleep and weight gain

Sleep and weight gain

Are you overweight and struggle getting 8 hours sleep a night?  Obese adults are more likely to sleep less and have lower sleep quality than those with a normal BMI.  It’s an unfortunate pairing as lack of sleep has been connected with weight gain, and weight gain is...
Top tips to reduce bloating

Top tips to reduce bloating

If you caught our last blog, you would know there are many causes of bloating, and that usually, bloating is simply a symptom of something larger going on within the body. While our main priority should be to find the cause of the bloating, this can take time and it’s...