howwelldoyouhandlestress by Kim Healey | Nov 7, 2024 This quiz gives an indication of how well you are handling stress at the moment. Stress can take its toll on the body, and being stressed for long periods of time can create negative long-term effects. This assessment is for educational purposes and should not be considered as medical advice. If you're experiencing severe stress or anxiety, please consult with a healthcare professional. Are you ready? Email Country Do you get headaches? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you get sick (cold and flu)? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you get indigestion? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you overeat? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you forget to eat? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Does your neck ache? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you feel tired? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you have trouble sleeping? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you drink alcohol? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you find it difficult to exercise? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you drink coffee? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you feel irritable or easily annoyed? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you find it hard to make decisions? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you feel overwhelmed or helpless? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you feel insecure? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you respond in anger to minor problems? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you have difficulty winding down or relaxing? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you want to cancel appointments with your friends? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you have difficulty enjoying your hobbies? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you have difficulty focusing your attention? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Do you set unrealistic deadlines? Never Rarely 1-2 times a month Once a week 3-4 times per week Everyday None Time's up
