by Kim Healey | Aug 1, 2024 | Health, Sleep
Navigating the demands of daily life can often feel overwhelming, especially when you’re running low on energy and mental clarity. Sometimes, the struggle to get a good night’s sleep intensifies these challenges, leaving you feeling drained and foggy throughout the...
by Kim Healey | Aug 1, 2024 | Health
Being active and feeling engaged in life are important for maintaining overall health and well-being, especially as we navigate midlife. But sometimes, life’s challenges leave you feeling tired, run down, and overwhelmed. In those moments, it’s tempting to retreat,...
by Kim Healey | May 10, 2024 | Health, Metabolic Balance, recipes, weight loss
Are you a breakfast skipper or a breakfast eater? Are you skipping breakfast to help lose weight? But does skipping breakfast help with weight loss? You may be surprised to hear skipping breakfast may not be the right thing to do if you want to lose weight....
by Kim Healey | Apr 16, 2024 | Health, mental health, weight loss
Most people experience cravings at some point. Food is nourishment and eating is often what comes to mind when you want to comfort yourself. Unfortunately, the food choices we make at these times are usually unhealthy, there is also a tendency to overeat, leading to...
by Kim Healey | Mar 12, 2024 | fatigue, Metabolic Balance, weight loss
There’s one important factor that’s often ignored when people try to lose weight : managing your blood sugar levels. How does blood sugar impact my weight? What is blood sugar? Your blood Glucose (blood sugar) reading measures the concentration of glucose in...
