by Kim Healey | Jan 31, 2025 | Health
Whether you’re following the Metabolic Balance program or just trying to eat healthily, you might find yourself looking for ways to enhance the flavour of your meals while staying within the guidelines. The good news? Herbs and spices are your best friends! As a...
by Kim Healey | Jan 9, 2025 | Health, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
by Kim Healey | Dec 4, 2024 | Health
Christmas is a magical time of the year! Here in Australia, Christmas coincides with summer and many people take the opportunity to have a few weeks off and enjoy the sunshine and our wonderful beaches. A wonderful part of the Christmas holidays is catching up with...
by Kim Healey | Nov 4, 2024 | fatigue, Menopause, mental health
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim Healey | Aug 16, 2024 | Health
Like many of you, I come from a family of helpers. My parents were always first to volunteer, and I’ve proudly carried on this tradition. But as the years have progressed and I’ve struggled to juggle work, family, and everything in between, I’ve learned a...
