by Kim Healey | Jul 17, 2022 | Health, Self Care
I’m not sure about you but things are feeling a bit different at the moment, a lot of people seem to be struggling and doing it tough, whether that be emotionally, financially or with their health. There is also a lot of uncertainty and that brings with it’s own set...
by Kim Healey | Jul 3, 2022 | Health
No one wants to get to get sick, but with winter in full swing now, it seems almost impossible to avoid! I know that when you’re sick, it can be extra hard to find the energy to make sure you’re nourishing your body. However, it’s so important to be eating the right...
by Kim Healey | May 31, 2022 | Health
Sprouts are small but mighty powerhouses. They’re versatile, nutritous, and the best part is they can be grown super easily! Sprouts are very young plants harvested only a few days after germination. The most common sprouts people use in cooking include alfalfa,...
by Kim Healey | May 12, 2022 | Health, Hormones, recipes, Self Care, weight loss
Having a busy week and need some lunch or dinner inspiration? Try this delicious green potato salad and you’ll have yourself a quick, nutritious meal ready in about 40 minutes! Ingredients (serves 4): 500g potato (washed & scrubbed) 4 eggs 125g green beans...
by Kim Healey | Apr 19, 2022 | Health, Self Care, weight loss
Having just had what I’m sure was a delicious, chocolate filled easter, now is a great time to revisit how we feed our family. When it comes to children, it can be tricky knowing just how much we need to focus on their nutrition! While it is always a good idea to...
