by Kim Healey | Sep 4, 2022 | Health, Hormones, Menopause, Metabolic Balance, weight loss
Bloating can be uncomfortable, and I know a lot of us experience it often with no idea why. While there are some things you can do to reduce everyday bloating, finding out the cause of your bloating will ultimately help you rid the bloat for good. Let’s talk about...
by Kim Healey | Aug 25, 2022 | Health, Metabolic Balance, Self Care, weight loss
Feeling tired? Have you had your iron levels checked? Iron is a critical component of many of the proteins and enzymes in the body and is a key component in many biological functions including to transport oxygen around the body, for energy production and DNA...
by Kim Healey | Jul 17, 2022 | Health, Self Care
I’m not sure about you but things are feeling a bit different at the moment, a lot of people seem to be struggling and doing it tough, whether that be emotionally, financially or with their health. There is also a lot of uncertainty and that brings with it’s own set...
by Kim Healey | Jul 3, 2022 | Health
No one wants to get to get sick, but with winter in full swing now, it seems almost impossible to avoid! I know that when you’re sick, it can be extra hard to find the energy to make sure you’re nourishing your body. However, it’s so important to be eating the right...
by Kim Healey | May 31, 2022 | Health
Sprouts are small but mighty powerhouses. They’re versatile, nutritous, and the best part is they can be grown super easily! Sprouts are very young plants harvested only a few days after germination. The most common sprouts people use in cooking include alfalfa,...
