by Kim Healey | Sep 7, 2023 | Menopause, Metabolic Balance, Sleep, weight loss
Are you overweight and struggle getting 8 hours sleep a night? Obese adults are more likely to sleep less and have lower sleep quality than those with a normal BMI. It’s an unfortunate pairing as lack of sleep has been connected with weight gain, and weight gain is...
by Kim Healey | Aug 15, 2023 | Health, Menopause, Metabolic Balance, weight loss
Weight can be a sensitive topic, something people shy away from talking about. But for many people it’s something they are constantly thinking about and looking for a successful weight loss strategy. The media is full of reminders, whether it be about the latest...
by Kim Healey | Jul 25, 2023 | Health, Hormones, Menopause, Metabolic Balance
Perimenopause is a midlife transition for women and although it is viewed as a reproductive transition with the cessation of reproduction, the symptoms are largely related to adjustments to the nervous system. Read on for more if your thinking: menopause symptoms,...
by Kim Healey | Jul 1, 2023 | Health, Metabolic Balance, Self Care
I recently attended a talk by Professor Sarah E. Hill titled “The evolutionary foundations of the mental health crisis among women”. It made me think about many of our current norms and the impact on our mental health. It’s alarming how many...
by Kim Healey | Nov 26, 2022 | Health, Metabolic Balance, Self Care, weight loss
Summer is just around the corner, which means we’re all getting excited for holidays, Christmas feasts, work parties and New Years’ celebrations! However, this can also be a time where many of us struggle to stay on track… of course it’s okay to enjoy your holidays...
