by Kim Healey | Apr 23, 2020 | Health, Metabolic Balance
Inflammation, have you heard it mentioned recently? What does it mean and what does it have to do with weight gain, tiredness, pain? What is inflammation? Inflammation is part of the bodies defence against something harmful, such as bacteria, a virus, injury or a...
by Kim Healey | Aug 15, 2019 | Health
Do you love to read about the current healthy eating trends? There have been quite a few in recent years – keto, paleo, vegan, plant based, to name a few – it can get quite confusing! Here are a few tips to help you choose and maintain a...
