by Kim | Feb 28, 2020 | Menopause, Metabolic Balance, weight loss
Are you eating healthy but still got those few extra kilos, hanging around your waist or your hips? Confusing, isn’t it – perhaps you’re having a smoothie for breakfast, a salad for lunch and for dinner fish and some veggies. You have the occasional...
by Kim | Nov 8, 2019 | Hormones, Menopause, Metabolic Balance
Menopause – is it menopause or MENOPAUSE for you? Some people feel like hiding away, just talking about it in secret whispered tones with fellow sufferers. Perhaps mourning the perceived loss of youth and the onset of joining the wrinkles and grey hair brigade. For...
