by Kim Healey | May 13, 2020 | Health, weight loss
Have you noticed the jeans are perhaps a bit tighter or you’re just feeling a bit bloated? Staying at home more can make it easier to eat more without realising it, whether it be due to boredom, snacking in front of the tv or just ‘taste testing’...
by Kim Healey | Apr 9, 2020 | Self Care, Sleep, weight loss
Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...
by Kim Healey | Feb 28, 2020 | Menopause, Metabolic Balance, weight loss
Are you eating healthy but still got those few extra kilos, hanging around your waist or your hips? Confusing, isn’t it – perhaps you’re having a smoothie for breakfast, a salad for lunch and for dinner fish and some veggies. You have the occasional...
