Having trouble sleeping?

Having trouble sleeping?

Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...
Time for some comfort food – fish pie anyone?

Time for some comfort food – fish pie anyone?

Today I was looking for recipes using ingredients that we have left over after not shopping for a while. I wanted it to be nourishing and warming comfort food, as we all need a little extra care at the moment. I decided to make a fish pie substituting fresh...
Achieving your goals

Achieving your goals

After returning from the NatEx conference last month I’ve been reflecting on the theme of Love your work, love your life, love your self and the many reminders I’ve had about setting goals and following your dreams! I admit in years gone past I’ve...
If not now, then when?

If not now, then when?

I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...

Menopause

Menopause – is it menopause or MENOPAUSE for you?  Some people feel like hiding away, just talking about it in secret whispered tones with fellow sufferers.  Perhaps mourning the perceived loss of youth and the onset of joining the wrinkles and grey hair brigade.  For...

What should I eat?

Do you love to read about the current healthy eating trends?  There have been quite a few in recent years – keto, paleo, vegan, plant based, to name a few – it can get quite confusing!  Here are a few tips to help you choose and maintain a...
Metabolic Balance Evening

Metabolic Balance Evening

Thanks to everyone who came to the Metabolic Balance information evening.  It was a wonderful chance to have a bit of a catch up and of course, I always love telling people about Metabolic Balance and the potential improvements to your wellness....