by Kim Healey | Jun 30, 2025 | fatigue, Health, mental health
Who heads to the fridge when they’re in a mood? Most of us have done it at some point, standing in front of the fridge or pantry, looking for something when you’re not even really hungry. This is where food and mood collide. You’re feeling flat, stressed, or just...
by Kim Healey | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
by Kim Healey | Feb 26, 2025 | Health, Metabolic Balance, recipes, weight loss
Looking for easy ways to add flavour to your Metabolic Balance meals while staying on track? In this blog, you’ll find a collection of recipes designed to support your metabolism using herbs and spices that enhance both taste and health benefits. These recipes have...
by Kim Healey | Dec 4, 2024 | Health
Christmas is a magical time of the year! Here in Australia, Christmas coincides with summer and many people take the opportunity to have a few weeks off and enjoy the sunshine and our wonderful beaches. A wonderful part of the Christmas holidays is catching up with...
by Simone Latta | Apr 23, 2023 | Health, Hormones, Menopause
If you’re at the stage of entering menopause, you may be all to familiar with hot flushes and night sweats – the sudden feeling of heat, usually over the face, neck and chest that can also come with profuse sweating. They can last anywhere from a few seconds to 30...
