by Kim | Oct 1, 2025 | Metabolic Balance
Metabolic Balance: Frequently Asked Questions Are you struggling with weight, low energy, or digestive issues and wondering if Metabolic Balance could help? Many people are curious about this personalised nutrition program but aren’t sure what it really involves. In...
by Kim | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
by Kim | Feb 26, 2025 | Health, Metabolic Balance, recipes, weight loss
Looking for easy ways to add flavour to your Metabolic Balance meals while staying on track? In this blog, you’ll find a collection of recipes designed to support your metabolism using herbs and spices that enhance both taste and health benefits. These recipes have...
by Kim | Jul 1, 2023 | Health, Metabolic Balance, Self Care
I recently attended a talk by Professor Sarah E. Hill titled “The evolutionary foundations of the mental health crisis among women”. It made me think about many of our current norms and the impact on our mental health. It’s alarming how many...
by Kim | Nov 26, 2022 | Health, Metabolic Balance, Self Care, weight loss
Summer is just around the corner, which means we’re all getting excited for holidays, Christmas feasts, work parties and New Years’ celebrations! However, this can also be a time where many of us struggle to stay on track… of course it’s okay to enjoy your holidays...
