by Kim | Jan 9, 2021 | Health, weight loss
Deciding to lose weight can be quite easy – the actual task of losing weight itself can be quite difficult! There are a lot of different diets and strategies – you’ve probably tried a few different ones yourself and had varying results. Having helped many...
by Kim | Jan 2, 2021 | Health, Metabolic Balance, weight loss
There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation. Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
by Kim | Apr 23, 2020 | Health, Metabolic Balance
Inflammation, have you heard it mentioned recently? What does it mean and what does it have to do with weight gain, tiredness, pain? What is inflammation? Inflammation is part of the bodies defence against something harmful, such as bacteria, a virus, injury or a...
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