by Kim Healey | Feb 21, 2020 | mental health, Self Care
I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...
by Kim Healey | Nov 8, 2019 | Hormones, Menopause, Metabolic Balance
Menopause – is it menopause or MENOPAUSE for you? Some people feel like hiding away, just talking about it in secret whispered tones with fellow sufferers. Perhaps mourning the perceived loss of youth and the onset of joining the wrinkles and grey hair brigade. For...
by Kim Healey | Aug 15, 2019 | Health
Do you love to read about the current healthy eating trends? There have been quite a few in recent years – keto, paleo, vegan, plant based, to name a few – it can get quite confusing! Here are a few tips to help you choose and maintain a...
