by Kim Healey | Mar 23, 2022 | Health, Self Care, weight loss
Are you notorious for rushing when you eat? This could look like grabbing something as you head out the door, eating at your desk on your lunch break, or maybe even eating dinner in front of the TV after a long day. If this sounds like you, don’t worry, you’re not...
by Kim Healey | Mar 9, 2022 | Health, Hormones, Metabolic Balance, Self Care, weight loss
Have you been wanting to take back control of your health and start feeling the best you’ve ever felt? I promise it’s not impossible… The key is restoring your metabolism and taking on a new journey, one that is not only healthy, but also enjoyable! The...
by Kim Healey | Mar 2, 2022 | Health, Metabolic Balance
You’ve probably heard about metabolism before, especially when it comes to weight loss. Maybe you’ve heard of the phrase “speed up your metabolism”, or heard someone say their metabolism is slower than it used to be, but do you know how big of a role it truly plays in...
by Kim Healey | Dec 30, 2021 | Health, Self Care
It’s that time of year when it’s just all too common to over-indulge. It’s been a tough couple of years and we were all ready for a bit of a celebration. Is your liver and gallbladder ready though? Did you know that all the blood leaving the stomach and intestines...
by Kim Healey | Sep 22, 2021 | Health, recipes
Do you love Indian food? Dal is a quick and easy curry to make and the added bonus is it’s healthy. Most dals are made with red, green or yellow lentils but I encourage you to try this recipe made with black (sometimes called beluga) lentils – I’m...
by Kim Healey | Sep 13, 2021 | Health
Forget the four years of study – choosing the name was one of the most difficult parts of setting up my Nutrition Consultancy! I agonised over it for quite a while, I wanted something that really resonated with me. Many names and thoughts went through my head,...
by Kim Healey | Sep 9, 2021 | Health
Have you ever tried meal planning – are you a fan? I love it so I’m going to share some of the reasons why I love meal planning and help you with a few tips to make it quick and easy. Why I love meal planning: It saves money It saves me money! I’m always on the...
by Kim Healey | Aug 10, 2021 | Health, recipes
Baked beans are a delicious comfort food, great for an easy Sunday night dinner or a nutritious pre sport breakfast. They make the perfect topping over a baked potato or simply served on a slice of toast, with a bit of cheese grated on top, of course! If you’ve...
by Kim Healey | Aug 3, 2021 | Health, Metabolic Balance
Chocolate, coffee, cheese, chips, wine, beer… the list is endless, all the types of food you might crave. Now, for most people, there is no reason to ban these from your diet permanently but when you continually find yourself craving them and they can become a...
by Kim Healey | Jul 20, 2021 | Health, Metabolic Balance, weight loss
If like me, you are currently in lockdown, you might have memories from last lockdown of the kilos that crept onto your hips, your waist, your thighs – affectionately known as the covid creep. Rest assured, it is not inevitable, you can experience lockdown without...
